Intuitive Eating

Evelyn Tribole (author)

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Required book for HN 111-OL: Nutrition - Principles of Conscious Eating and Behavior Modification ONLINE

Intuitive Eating
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